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· By Avery Hastings
Bonsai Cha matcha, sourced direct from Japan is a finely ground green tea powder made from tea leaves. Matcha green tea is known for its health benefits and unique, umami taste. But many do not know that matcha may also be able to help alleviate symptoms of stress and help with burnout.
As the increasing demand of our fast-paced world continue to put more and more pressure on us, the rates of burnout have been on the rise. Burnout is a state of exhaustion - whether emotional, physical, or mental - caused by excessive and prolonged stress experienced from stressful situations at home, work or everyday life.
Burnout can lead to a decrease in productivity and can cause a negative impact on your overall health and well-being. If you experience burnout, you may feel a sense of hopelessness, cynicism, and detachment from your work. You may also start to experience physical symptoms such as fatigue, headaches, and sleep problems - all of which impact your overall well-being.
Burnout can have a negative impact on your body in several ways and can impact overall functions negatively, leaving you feeling drained, exhausted and demotivated. Some examples of how burnout negatively impacts you include:
Coffee, as much as we love it, may be contributing to your burnout. We all know that coffee contains natural caffeine, which is a stimulant that can increase alertness and energy. However, if consumed in excessive amounts, the consumption of coffee can contribute to burnout in several ways:
Can matcha really help with burnout? How is it different from coffee? Does it really work?
The good news is that matcha may be able to provide some relief. Matcha can help with burnout because it contains L-theanine, an amino acid that has been shown to promote a state of mental relaxation, clarity and focus. When coupled with caffeine, it releases it slowly into the bloodstream rather than a sudden jolt like coffee. This can help to reduce feelings of stress and anxiety, which are common symptoms one experiences with burnout.
In addition, matcha is also a rich source of antioxidants. These antioxidants can help to protect the body from the negative effects of stress and improve overall health. Antioxidants are substances that help protect the body against damage caused by harmful molecules called free radicals. Free radicals are produced by the body's natural processes, but they can also be caused by environmental factors such as pollution, UV radiation, and smoking. Free radicals cause damage to cells, which in turn may contribute to the development of chronic diseases.
So why are antioxidants important? Antioxidants work to combat and neutralize free radicals, preventing them from causing damage to your cells. They can be found in various foods such as fruits, vegetables, nuts, whole grains and of course, your Bonsai Cha matcha!
Here are some ways that antioxidants can help with burnout:
It's important to note that it's not just about consuming foods high in antioxidants, but also maintaining a balance of lifestyle and stress management and seeking professional help if needed.
Here are some of our favourite tips for combating burnout to stay happy and healthy:
It's essential to take care of yourself when experiencing burnout, and make sure to address the root cause of the burnout, whether it's in the work environment or personal life. This may include making lifestyle changes, such as getting enough sleep, exercise, and healthy eating, and seeking professional help if needed.
One way to incorporate matcha into your daily routine is by enjoying a delicious matcha latte and taking a few moments to quietly meditate in the morning. Not only does matcha taste great, but it also helps you maintain a calm state of focus while you take some relaxing, deep breaths and gather your focus for the day ahead.
For those who are looking for a more convenient way to enjoy matcha, the Bonsai Cha matcha maker may be the solution. The Bonsai Cha matcha maker is specifically to mix matcha powder and make lattes, making it easy to enjoy matcha in seconds and take the stress out of daily preparation.
In conclusion, matcha is a great option for those who are looking for a natural way to help with burnout. With its unique combination of L-theanine and antioxidants, matcha can promote relaxation and reduce stress, while also providing a delicious and convenient way to enjoy it. Whether you prefer to make your own lattes with a matcha maker or enjoy them at a cafe, matcha is a great addition to your daily routine.
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