Life gets busy. I get it. Finding moments of peace can feel almost impossible. Between work and daily life, finding time for yourself often comes last. The stress continues...
The Bonsai Blog
A Match-a Made In Heaven?: Matcha and Meditation
Matcha and Meditation Ready to add a little more edge to your meditation practice and enter a state of blissful nirvana? Well…matcha and meditation may...
Caffeine and Burnout: Can Matcha Help Alleviate Symptoms?
Caffeine and Burnout: Can Bonsai Cha Matcha Help Burnout? In our fast-paced world, burnout has become a common issue, leaving many of us feeling drained,...
Can Matcha Help with Anxiety?
Can Matcha Make You Calmer? Our day-to-day life can be filled with stress and challenges, so it’s extremely important tom find ways to ease anxiety...