woman using matcha for meditation practice

Matcha for Meditation: Why Matcha is the Secret to a Calmer, More Focused You

Posted by Avery Hastings on


Life gets busy. I get it. Finding moments of peace can feel almost impossible. Between work and daily life, finding time for yourself often comes last. The stress continues to build, leading to burnout, anxiety, and a negative impact on overall health and well-being.

But what if there was an easy way to combat this stress? Imagine dedicating just 5-10 minutes a day to meditation and achieving the sense of calm you've always wanted. 

And - what if there was a secret to give you an edge to your practice? 

This is where you have to try matcha for meditation—a bright green tea known for its calming and focusing effects. Drinking matcha for meditation can help you achieve a deeper sense of calm and clarity, whether you're an experienced practitioner or just starting out with meditation. By adding matcha to your daily practice, you can unlock a new level of calm and focus, making those precious moments of peace more attainable and effective.

Why Matcha?

Matcha isn't just another health fad; it's a part of Japanese culture. This powdered green tea has been used by Buddhist monks to help with meditation because of its special mix of natural compounds that promote both relaxation and alertness.

The result?

A perfect partner for your mindfulness journey.


A Personal Journey with Matcha and Meditation

Let me share a personal story. I have always struggled to keep a regular meditation practice. My mind would wander, and it was hard to find a calm space where I could sit down and focus with no distractions.

That's when I read about Zen monks using matcha to enhance focus and calm during their meditation practice. I had never thought of it, so I decided to give it a try.

Adding this green drink to my routine changed everything. It made my meditation sessions more effective and added a sense of ritual and mindfulness to my day.

In this article, I'm going to explain exactly how it works and how you can incorporate matcha into your daily meditation practice, or if you're new, how to get started.

From Samurai to Self-Care: The Rich History of Matcha for Meditation

Matcha has a rich and fascinating history. This vibrant green tea isn't just a trendy drink; it's been a part of Japanese culture for centuries, known for its health benefits and spiritual significance.

Zen Buddhism and Matcha Rituals

The story of matcha begins with Buddhist monks in ancient Japan. These monks discovered that matcha helped them stay awake and focused during long hours of meditation. The tea provided a calming yet alert state, perfect for deep, mindful practice.

But the monks didn’t just drink matcha for its effects.

They turned the preparation of matcha into a mindful ritual. Every step, from scooping the powder to whisking it into a frothy brew, was done with care and intention. The process of preparing the matcha helped them enter a meditative state even before they began their formal practice.

buddhist monks using matcha for meditation

How Matcha Became Popular in the West

Fast forward to today, and matcha has made its way from the serene temples of Japan to the bustling streets of Western cities. Its flavor and numerous health benefits have caught the attention of wellness practitioners across the globe.

Matcha is now part of many people's daily routines, whether it’s enjoyed as a morning pick-me-up or a calming afternoon break. Its ability to enhance mental clarity and provide a sense of calm has made it a favorite among those looking to balance their busy lives.

From traditional Japanese tea ceremonies to modern matcha lattes, this green tea has proven its versatility. Now, you have the chance to bring a piece of this tradition into your own life.

A Perfect Partner for Mindfulness

Matcha’s benefits go beyond its rich history. What makes matcha particularly special is its high concentration of L-theanine, an amino acid that promotes relaxation without drowsiness. This compound helps to increase alpha waves in the brain, which are associated with a state of relaxed alertness. Studies have shown that L-theanine can reduce stress and improve attention, making it an ideal companion for meditation.

But that's not all. Matcha also contains a moderate amount of caffeine, providing a gentle energy boost without the jitters often associated with coffee. This balanced combination of L-theanine and caffeine helps to enhance focus and clarity, creating the perfect mental state for meditation. Regular consumption of matcha may help improve mental clarity, reduce stress and enhance mood. It’s packed with antioxidants, which may help to protect the body from damage by free radicals.

Matcha may also improve cognitive performance and memory. This is particularly beneficial during meditation, as it helps to maintain focus and prevent the mind from wandering.


A Brief Guide to Picking the Perfect Matcha

Choosing the right matcha can feel overwhelming, especially with so many options available. But don't worry, we're here to help you find the best matcha for your meditation practice.

Matcha Grades Explained: What You Need to Know

Matcha is generally categorized into two main grades: ceremonial and culinary.
Oftentimes you will also find premium matcha powder or barista grade powder, which are an in-between of the two. However, it's always best to check the quality as it will vary between brands.

Ceremonial Grade Matcha: This is the highest quality matcha available. It's made from the youngest tea leavesd (first harvest leaves), which are carefully ground into a fine powder. Ceremonial grade matcha has a vibrant green color, smooth texture and a delicate, slightly sweet flavor. This type of matcha is ideal for traditional tea ceremonies and meditation due to its superior quality and purity.

Culinary Grade Matcha: While still good quality, culinary grade matcha is made from second harvest leaves and has a slightly more robust flavor. It's often used in cooking and baking. Although it's not as smooth or vibrant as ceremonial grade matcha, it’s a more affordable option for those who want to enjoy matcha in various recipes.

For meditation, we recommend investing in ceremonial grade matcha. Its higher quality will provide a better taste and a more pleasant experience, making it easier to incorporate into your mindfulness routine.

assessing quality of matcha for meditation

The Top 4 Things You Need to Know When Buying Matcha

Here are some tips to help you choose high-quality matcha:

  1. Color: Look for matcha with a bright, vibrant green color. This indicates that the matcha is fresh and made from young leaves. Dull or yellowish matcha may be older or of lower quality.

  2. Texture: Good matcha should be finely ground and feel smooth to the touch. If the matcha is gritty or coarse, it's likely not the best quality.

  3. Origin: Matcha from Japan, especially regions like Kyoto and Nishio, is known for its high quality. These areas have ideal growing conditions and centuries of expertise in matcha production.

  4. Packaging: Matcha should be stored in airtight containers or pouches to protect it from light and air, which can degrade its quality. Look for matcha that comes in sealed, opaque packaging.

PRO TIP: Buy matcha in small quantities to ensure it stays fresh. Matcha can lose its flavor and nutritional benefits over time, so it's best to consume it within a few months of opening. Also, treat it like a fresh vegetable and store it in a cool, dry place.

Preparing Matcha: The Easiest Way to Make Matcha

Matcha preparation can be an art form, but it doesn’t have to be complicated. Whether you’re a busy professional or just prefer simplicity it's easy to enjoy a perfect cup of matcha every time.

Modern Matcha Preparation: the Bonsai Cha Chasen

The Bonsai Cha Chasen is a modern matcha tea mixer that brings together tradition and innovation. With just the press of a button, you can experience the timeless ritual of matcha in a way that fits into your modern life. This handy device simplifies the process, making it accessible for everyone, even if you’re new to matcha.

How to Make Matcha with the Bonsai Cha Chasen

Making matcha with the Bonsai Cha Chasen is incredibly easy. Here’s a step-by-step guide to get you started:

  1. Add Water: Pour water into the Chasen up to the line inside the container. This ensures you have the right amount of water for a perfect cup.

  2.  Add Matcha: Add one scoop of your favorite matcha powder. The Bonsai Cha Chasen comes with a measuring scoop, making it easy to get the right amount every time.

  3. Press a Button: Simply press the button on the Chasen. The device will mix the matcha and water thoroughly, creating a smooth, frothy beverage in 90 seconds.

  4. Pour and Enjoy: Pour the prepared matcha into your favorite cup. Take a moment to appreciate the vibrant green color and the rich, earthy aroma before taking your first sip.


Traditional Matcha Preparation

For those who appreciate the traditional method of preparing matcha, here’s how it’s done:

  1. Boil Water: Heat water to just below boiling (around 80°C or 176°F). Boiling water can scorch the delicate matcha, affecting its flavor.

  2. Add Matcha to Bowl: Measure out 1-2 teaspoons of matcha powder and place it into a matcha bowl (chawan).

  3. Pour Water: Add a small amount of hot water (about 2-3 ounces) to the bowl with the matcha.

  4. Whisk: Using a bamboo whisk (chasen), whisk the matcha and water together vigorously in a zigzag motion until the matcha is frothy and well-mixed. This typically takes about 15-30 seconds.

  5. Enjoy: Pour the matcha into a cup or drink it directly from the bowl. Savor the traditional, hand-crafted experience.

bowl and whisk matcha for meditation

    Handheld Whisk Method

    The handheld whisk method offers a simpler alternative to the traditional approach, perfect for those who want a quick yet authentic experience.

    1. Sift the Matcha: Sift 1-2 teaspoons of matcha powder into a bowl to prevent clumping.

    2. Boil Water: Heat water to around 80°C (176°F).

    3. Combine Matcha and Water: Place the matcha powder in a bowl or cup and add a small amount of hot water.

    4. Whisk: Use a handheld electric whisk to blend the matcha and water. Whisk for about 15-20 seconds until the mixture is frothy.

    5. Add More Water: Add the remaining hot water to the bowl or cup.

    6. Stir and Serve: Give it a final stir with a spoon, then pour the matcha into a cup and enjoy.


    Create Your Matcha Meditation Ritual: A Step-by-Step Guide

    Integrating matcha into your meditation routine can create an enriching practice. The combination of matcha’s calming effects and meditation’s mindfulness techniques can transform your daily life. Here’s how to create your own matcha meditation ritual.

    Setting the Scene for Your Matcha Practice

    Creating a calming environment is the first step. Find a quiet space where you can sit comfortably. This could be a dedicated meditation corner in your home or simply a spot where you won’t be disturbed.

    Prepare Your Space: Clear away any clutter and set up a small table or mat. You might want to add some elements that promote relaxation, like a candle, incense, or soft music.

    Gather Your Materials: Make sure you have your matcha, a bowl or cup, a whisk (or your Bonsai Cha Chasen), and water. Having everything ready beforehand helps you stay focused and present.

    Mindful Preparation: As you prepare your matcha, do it slowly and with intention. This process itself can be a form of moving meditation. Focus on the color, smell, and movements as you whisk the matcha. This helps you transition into a meditative state.

    woman preparing matcha for meditation


    Morning Matcha Meditation: Kickstart Your Day

    Starting your day with matcha and meditation can boost your mood and focus. Here’s how to do it:

    Wake Up Early: Set your alarm a bit earlier to give yourself time for this ritual. Even 15 minutes can make a difference.

    Prepare Your Matcha: Follow the steps for making matcha with your Bonsai Cha Chasen or traditional whisk. Take your time and enjoy the process.

    Meditate: Sit comfortably, close your eyes, and take deep breaths. Sip your matcha slowly, savoring each sip. As you drink, focus on the taste and the sensation of warmth. After finishing your matcha, continue to sit quietly for a few minutes, focusing on your breath and letting go of any tension.

    4 Ways to Deepen Your Matcha Meditation Routine

    Combining matcha and meditation can benefit your overall well-being and peace of mind. The natural compounds in matcha help reduce stress and improve focus, making it easier to achieve a meditative state. Over time, meditation can enhance your mental clarity, may reduce anxiety and promote overall wellness.

    1. Visual Focus: As you prepare your matcha, focus on the vibrant green color. Let it draw your attention and calm your mind. Visualize the color green spreading throughout your body, bringing a sense of peace and balance.

    2. Olfactory Awareness: Pay attention to the aroma of the matcha. Inhale deeply and notice the different layers of scent. Allow the smell to anchor you in the present moment.

    3. Taste Sensation: When you drink your matcha, do it slowly and mindfully. Savor the taste and texture, letting it linger on your tongue. Notice the subtle flavors and how they change from the first sip to the last.

    4. Tactile Engagement: Feel the warmth of the matcha bowl or cup in your hands. Let the sensation of warmth travel through your body, relaxing your muscles and easing tension.

    By focusing on these sensory elements, you can deepen your meditation practice and go deeper with each session.

    Aromatherapy Benefits of Matcha

    The smell of matcha, with its earthy and vegetal notes, can have a calming effect on the mind. Aromatherapy has long been used to promote relaxation and reduce stress and matcha may also help provide the same benefits.

    Research suggests that certain aromas can trigger the brain to release feel-good chemicals, such as serotonin and dopamine. The fresh, grassy scent of matcha can help create a serene atmosphere, making it easier to enter a meditative state.

    As you prepare your matcha green tea, inhale deeply and let the aroma fill your senses. The smell of matcha can evoke feelings of calm and clarity, setting the tone for your meditation practice. Focus on the subtle changes in scent as you prepare the matcha, from the initial grassy notes to the deeper, more complex aromas that develop as it mixes with water.

    man drinking matcha for meditation practice

    Visual Descriptions of Matcha

    As you prepare your matcha, take a moment to appreciate its vibrant green color. This visual cue can be a powerful reminder of nature and growth, helping to ground you in the present moment. The bright green hue of high-quality matcha is also an indication of its rich chlorophyll content, which has detoxifying properties.

    Matcha vs. Other Teas: Which is Best for Meditation?

    Some people like to add tea to their meditation practice to create a soothing and minful experience. When it comes to choosing the best tea for meditation, matcha stands out. However, it's helpful to understand how it compares to other popular teas that people often enjoy for their calming effects. 

    Why Matcha is Best for Mindfulness Practices

    High L-Theanine Content: Matcha contains high levels of L-theanine, an amino acid known for promoting relaxation without causing drowsiness. This compound helps to increase alpha brain waves, which are associated with a relaxed yet alert mental state, perfect for meditation.

    Balanced Caffeine: Unlike other caffeinated beverages, matcha provides a gentle, sustained energy boost. The caffeine in matcha is balanced by L-theanine, preventing the jitters and crashes often associated with coffee or other teas. This makes it easier to maintain focus during meditation.

    Mindful Preparation: The process of preparing matcha itself is a meditative practice. Whisking the powder into a frothy beverage can help center your thoughts and bring you into the present moment.

    chamomile tea for meditation

    Comparing Matcha with Other Teas

    While matcha is highly beneficial for meditation, other teas also offer calming properties. Here’s a comparison:

    • Green Tea: Like matcha, green tea contains L-theanine and caffeine, but in lower concentrations. While it still provides some calming effects, it doesn’t offer the same level of focus enhancement as matcha.

    • Chamomile Tea: Chamomile is well-known for its soothing and sleep-inducing properties. It’s great for relaxation but might be too calming for meditation, especially if you want to stay alert and focused.

    • Peppermint Tea: Peppermint tea can be refreshing and invigorating, but it lacks the unique combination of L-theanine and caffeine found in matcha. It’s better suited for digestion and general relaxation rather than meditation.

    • Lavender Tea: Lavender tea is excellent for reducing stress and promoting sleep. However, similar to chamomile, it might make you too drowsy for an effective meditation session.

    Optimal Timing: When and How to Drink Matcha for Meditation

    To get the most out of your matcha meditation practice, it’s important to consider the timing and method of consumption. 

    Is Drinking Matcha in the Morning Better? 

    Drinking matcha in the morning can help you start your day with a clear and focused mind. The gentle caffeine boost can wake you up without the crash that comes from coffee.

    How Long Before Meditating Should I Consume Matcha?

    Have a cup of matcha 15-30 minutes before your meditation session. This allows enough time for the L-theanine and caffeine to take effect, helping you to enter a relaxed yet alert state.

    Remember to Consume Mindfully

    Drink your matcha slowly and mindfully. Pay attention to the taste, aroma, and warmth of the tea. This practice itself can enhance your mindfulness and prepare you for a deeper meditation.

    How Matcha and Meditation Work Together

    Combining matcha and meditation can create a powerful synergy, enhancing the benefits of both practices. Let’s delve into the scientific evidence that supports the health advantages of integrating matcha into your meditation routine.

    How Matcha Enhances Meditation

    Matcha contains several bioactive compounds that can boost your meditation practic. Here are 2 ways matcha enhances your meditation practice:

    L-Theanine and Relaxation: L-theanine, an amino acid found in matcha, promotes relaxation without causing drowsiness. It increases alpha brain waves, which are associated with a state of relaxed alertness. This makes it easier to achieve a meditative state, allowing you to focus more deeply and for longer periods.

    Caffeine and Alertness: Matcha provides a gentle energy boost thanks to its caffeine content. Unlike coffee, matcha releases caffeine slowly, providing sustained energy without the jitters. This helps maintain alertness during meditation, keeping you focused and present.

    Meditation’s Health Benefits

    Meditation alone has numerous health benefits, which are amplified when combined with matcha:

    1. Stress Reduction: Regular meditation has been shown to reduce stress and anxiety levels. It can lower cortisol, the stress hormone, and promotes a state of calm and relaxation.

    2. Improved Focus and Cognitive Function: Meditation enhances concentration and cognitive function. Meditation has been associated with increased gray matter in the brain, which is linked to improved memory and decision-making abilities.

    3. Better Emotional Health: Meditation can improve emotional health by reducing symptoms of depression and anxiety and helps individuals develop a more positive outlook on life and enhances self-awareness (6).

    The Synergy of Matcha and Meditation

    When you combine matcha with meditation, the benefits are amplified. The L-theanine in matcha helps to create the optimal mental state for meditation, promoting relaxation and focus. The caffeine provides a steady stream of energy, preventing the mind from wandering. Together, these compounds enhance the effects of meditation, making it easier to achieve a deep, meditative state.

    Moreover, the antioxidants in matcha support overall health, which can further improve your meditation practice. A healthy body contributes to a clear and focused mind, allowing you to get the most out of your meditation sessions.

    How to Integrate Matcha and Meditation

    To maximize the benefits of matcha and meditation, follow these simple steps:

    • Drink a cup of matcha 15-30 minutes before your meditation session. This allows enough time for the L-theanine and caffeine to take effect.

    • Incorporate matcha preparation into your meditation ritual. The act of preparing matcha mindfully can help you transition into a meditative state.

    • Make matcha and meditation a regular part of your routine. Consistency is key to experiencing the long-term benefits.

    woman smiling and meditating looking out window

    The Long-Term Benefits of Combining Matcha with Meditation Practices

    Incorporating matcha into your daily routine can provide a range of long-term health benefits. This powerful green tea offers more than just a temporary boost; it supports your overall well-being in numerous ways. Let’s explore some of the key long-term benefits of drinking matcha regularly.

    Mental Clarity and Focus

    Regular consumption of matcha can enhance mental clarity and focus over time. The combination of L-theanine and caffeine found in matcha promotes sustained attention and cognitive function. Studies have shown that these compounds can improve memory and increase brain function, making matcha an excellent addition to your daily routine for maintaining mental sharpness.

    Stress Reduction

    Matcha is rich in antioxidants, which help to reduce oxidative stress in the body. By lowering stress levels, matcha supports overall mental and physical health. The calming effects of L-theanine also contribute to reduced anxiety and stress, promoting a more balanced state of mind.

    Enhanced Mood

    Drinking matcha regularly can have a positive impact on your mood. The L-theanine in matcha increases the production of dopamine and serotonin, neurotransmitters that play a key role in mood regulation. This can help to alleviate symptoms of depression and improve overall emotional well-being.

    Integrating Matcha into Daily Routine

    To experience these long-term benefits, it’s important to integrate matcha into your daily routine consistently. Here are some tips to help you get started:

    Morning Boost: Start your day with a cup of matcha. The gentle energy boost will help you wake up and stay focused throughout the day.

    Pre-Workout Drink: Enjoy matcha before your workout for enhanced energy and fat burning. Caffeine may improve exercise performance and recovery.

    Afternoon Pick-Me-Up: Replace your afternoon coffee with matcha for sustained energy without the crash. The calming effects of L-theanine may also help you manage stress.


    Ready to Elevate Your Meditation Game?

    Try matcha and meditation for 21-days risk-free with Bonsai Cha and feel a difference in your mental and emotional well-being. It only takes 5-10 minutes a day to achieve the peace and balance you've been looking for.

    Frequently Asked Questions

    What is Matcha and How is it Different from Regular Green Tea?

    Matcha is a type of green tea made from young tea leaves that are ground into a fine powder. Unlike regular green tea, where the leaves are steeped and then discarded, matcha involves consuming the whole leaf, which provides a higher concentration of nutrients and antioxidants.


    Can Matcha Be Used for Meditation if I am Sensitive to Caffeine?

    Yes, matcha can still be used for meditation even if you are sensitive to caffeine. Start with a smaller amount, such as 1/4 teaspoon, to see how your body responds.

    How Often Should I Drink Matcha to See Benefits?

    For optimal benefits, drinking matcha 1-2 times a day is generally recommended. Consistency is key to experiencing long-term health and mindfulness benefits. Integrating matcha into your daily routine may help you maintain focus, reduce stress, and improve overall well-being.

    Are There Any Side Effects of Consuming Matcha Regularly?

    Matcha is generally safe for most people when consumed in moderation. However, excessive consumption can lead to side effects such as insomnia, headaches, and digestive issues due to its caffeine content. That's why it's important to start slow if you are caffeine-sensitive and listen to your body.

    Is Morning the Best Time to Drink Matcha for Meditation?

    The best time to drink matcha for meditation is in the morning, but you can also have a cup in the early afternoon. This allows you to enjoy the calming and focusing effects without interfering with your sleep. Drinking matcha 15-30 minutes before your meditation session can help you achieve a more focused and relaxed state.

    Can I Add Other Ingredients to My Matcha?

    Yes, you can customize your matcha to suit your taste. Some popular additions include plant-based milk (like almond or oat milk), a touch of honey or maple syrup for sweetness, or even a sprinkle of cinnamon. Just be mindful of adding too much sugar, as it can affect energy levels during meditation.

    How Long Does Matcha Last?

    Matcha can last for several months if stored properly. Keep your matcha in an airtight container away from light, heat, and moisture. For the best flavor and potency, consume your matcha within 2-3 months of opening.



    This article is for informational purposes only and is not intended to provide medical advice. The information contained herein is based on research and personal experiences and should not be used as a substitute for professional medical consultation. The health benefits and claims discussed in this article have not been evaluated by the Food and Drug Administration (FDA). Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before making any changes to your diet or exercise routine.

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