Matcha is a type of green tea that is highly popular in Asia and over the past century it has increased in popularity all over the world. Despite this power-house tea becoming a household staple, there are still plenty of things people don’t know regarding matcha and its benefits.
Here are 5 surprising matcha facts you may not know!
1. Matcha is the Only Suspension Tea in the Entire World
There are many things making matcha unique, but one of the key differences of matcha is that the tea is consumed in a powder form. Since matcha isn't soluble, it will just suspend in water. That’s also the reason why you have to consume matcha immediately once you prepare it.
2. Matcha Supports Cardiovascular Health
One of the lesser-known matcha benefits is that it contains micronutrients like EGCG that may help improve cardiovascular health. It can help prevent plaque buildup, the thickening of heart tissue and other similar issues.
3. Matcha Improves the Condition of Your Skin
Matcha can also help improve the condition of your skin. It comprises of several green tea compounds that help heal and regenerate your skin. It may help you avoid keratosis, rosacea, psoriasis or just treat these skin ailments.
4. Matcha May Help You Lose Weight
What a lot of people don’t realize is that matcha may help you shed a few extra pounds! Incorporating matcha green tea into your daily routine may help improve fat oxidation and your overall energy expenditure. While it’s not the ultimate way to lose weight, if you switch to a healthier drink like matcha, you will see some benefits!
5. Matcha May Make You Smarter
Matcha may also make you just little bit smarter by boosting cognitive function. It has antioxidants that help improve reaction time and memory and contains natural caffeine to help keep you alert and focused, in turn enhancing your overall mental performance.
Next time you're looking for a coffee alternative that is packed full of health benefirs, give matcha tea a try! Matcha is indeed a nutritional powerhouse and it’s filled with a variety of health benefits - we believe that a cup of matcha a day can help you stay healthy, happy and filled with energy!
Note: The opinions expressed within this article are for information purposes only. Bonsai Cha and Bonsai Cha matcha or products are not intended to diagnose, cure or treat any medical condition or disease. Always seek advice from a qualified health care professional.